Join us for a free yoga class to help you relax and unwind. Taught by local yoga instructor, Summer Estrella, at the charming Aesthetic Collective space.
Start your morning with an hour on your mat, becoming more in-tune and present with your inner world.
We will begin class with a short, motion sequence to wake up energetic pathways and facial lines to unlock stagnation, move energy and lubricate joints.
Then settle into a yin style practice of long held postures to bring an introspective focus and quietude to our otherwise fast-paced, multi-tasking mode of operation as an entrepreneur. As we target connective tissue health through our practice we open through the body, into the mind-body connection.
This class will leave you ready to move into the rest of your day with a sense of clarity, calm, and rejuvenation.
Please bring your own yoga mat if you are able. Otherwise, some blankets and mats will be provided.
